If the weather outside seems frightful we offer a couple of levels of indoor trainers to help maintain your fitness inside. An indoor trainer is basically a stand with adjustable cups that hold up the rear wheel of your bicycle and thus allowing you to ride in place. Trainers vary in price due to materials used in the frame construction, the fly wheel,(as you turn your pedals your rear wheel moves the fly wheel creates resistance to add to your work out, and items such as remote levers to increase the flywheel resistance without getting off the bicycle. We also offer trainer accessories such as front blocks to raise up your front wheel, mats to place underneath your trainer as you work out.
Tired of hanging around inside? Our suggestion is snow shoeing or a winter hike.
The Spin-Offs Cyclists have a winter hike tomorrow at 1pm at Deep Lock Quarry Metro Park.